Six Steps to Blissful Sleep

My signature self-paced online program. The course is tailored for newborns through 5 years of age and offers simple steps to getting the sleep you deserve:

  • Creating your sanctuary

  • Cultivating healthy habits

  • Embracing restorative rest for a happier you

  • $97 includes over two hours worth of content

Blissful Sleep Package

I offer one package for all ages to make things simple. You don’t need anything complicated when you are sleep-deprived. My signature package includes:

  • Intake form

  • Daily sleep log

  • One 45-minute initial phone consultation

  • Four follow-up 15-minute phone calls

  • If your child is between the ages of newborn and 5 years old, please complete the Six Steps to Blissful Sleep program prior to working with me 1:1

“Working with Ingrid has changed our lives. She is an effective and gentle personal trainer for tired parents looking to achieve family sleep success.”

— JENNY