Sample lunch and learn or media appearance topics:

• How electronics affect sleep

• The best times to sleep/wake

• The right temperature and lighting to support sleep

• How nutrition affects sleep

• How parents with little ones can help them sleep through the night (which means parents can sleep through the night)

• How you can become a better employee through sleep

Organizations and outlets that have hired me to speak:

• Health Magazine

• CBS

• Fox & Friends

• The Wall Street Journal

• Parents Magazine

• The Huffington Post