May 7, 2019
I’ve been testing out pillows for a while now and it’s been really tough to find one that I absolutely love until now. Though I do […]
November 7, 2018
During this busy, wonderful holiday season, we sometimes let things like getting enough sleep and proper nutrition slide – which makes us vulnerable to getting […]
January 13, 2018
January 11th is National Milk Day, a tribute to when milk — which has long been thought to have sleep-inducing properties – began being delivered in […]
January 4, 2018
Bathing raises body temperature slightly, and when you get out of the tub, the rapid cool down mimics the natural temperature drop the brain triggers as it prepares […]
December 23, 2017
With the holidays and school breaks, children can get pretty hyped up. Parties and extra sweets, the excitement of holiday rituals like those around Hanukkah and […]
December 9, 2017
Kids love technology — and Apple technology is among the best. It seems Apple loves kids, too — they’re offering free one-hour classes called “Kids Hours.” […]
November 18, 2017
Thanksgiving is one of my favorite holidays because it’s a time when we disconnect from our busy lives, reconnect with friends and family, and break bread. […]
November 14, 2017
As The Baby Sleep Whisper and an expert on everything sleep hygiene related, I love it when I come across wonderful products that not only work […]
November 13, 2017
A full moon can leave adults and children alike feeling a bit out of sorts. While research varies, there are studies that confirm the effects of this phase of […]
November 10, 2017
If you’re wondering what the optimal times are to engage in certain activities, listen to your body’s circadian rhythms. Circadian rhythms are physiological, mental and behavioral changes governed […]
Sleep News
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- How Non-REM Sleep Works and Why It's ImportantSleep plays an essential role in developing our brains and bodies, but it isn't just about how many hours of total sleep you get per night. According to ...
- Sleep Apnea SpecialistThis serious sleep disorder is common and may affect people of all ages, including children, teens, and adults. The team of dentists at ToothDocs, with ...
- The laminar profile of sleep spindles in humans.We used NREM sleep EEG data recorded from four human epileptic patients undergoing presurgical electrophysiological monitoring with subdural ...
- Satin Sleep Set - Silver PREORDERKITSCH Sleep Set are your newest nighttime necessity. Their satin construction won't crimp or agitate our strands while you sleep, allowing you to ...