November 7, 2018

Great Sleep = Healthy Body — And Don’t Forget the Chicken Soup!

  During this busy, wonderful holiday season, we sometimes let things like getting enough sleep and proper nutrition slide – which makes us vulnerable to getting […]
January 13, 2018

National Milk Day Was January 11th – Enhance Sleep With Dairy Milk or Its Many Healthy Alternatives

January 11th is National Milk Day, a tribute to when milk — which has long been thought to have sleep-inducing properties – began being delivered in […]
January 4, 2018
toddler bath safety

Safety First – It’s National Bath Safety Month – Then Enhance Your Child’s Bath With Healthful Additives

Bathing raises body temperature slightly, and when you get out of the tub, the rapid cool down mimics the natural temperature drop the brain triggers as it prepares […]
December 23, 2017
yoga nidra for kids

If Your Child Is Having Trouble Sleeping During the Holidays, Yoga Nidra Can Help

With the holidays and school breaks, children can get pretty hyped up. Parties and extra sweets, the excitement of holiday rituals like those around Hanukkah and […]