During this busy, wonderful holiday season, we sometimes let things like getting enough sleep and proper nutrition slide – which makes us vulnerable to getting […]
January 11th is National Milk Day, a tribute to when milk — which has long been thought to have sleep-inducing properties – began being delivered in […]
Bathing raises body temperature slightly, and when you get out of the tub, the rapid cool down mimics the natural temperature drop the brain triggers as it prepares […]
With the holidays and school breaks, children can get pretty hyped up. Parties and extra sweets, the excitement of holiday rituals like those around Hanukkah and […]